Here it is, January 17th, and though I’ve already identified my business goals I still haven’t published this year’s running goals. The following items represent my hopes for this year:
This challenge would have seemed completely out of reach when I restarted running in 2008 but now it feels like a logical and viable step. I don’t have a half marathon identified but I’m likely to run the one during the RXR LI Festival of Races because the timing works and it’s conveniently located.
Run my best times ever on the Dirty Sock and Cow Harbor 10K’s. Beat my time in the New Hyde Park 8K (44:42 two years in a row!).
Run outside of Long Island at least six times. Bonus for competing in a race outside of LI.
Add Caleb Smith, Sunken Meadow and one more state park to my trail running experience.
Run 1 mile under 7:50/mile or 2 miles under 8:00/mile.
Today’s run (street): 5.3 miles
Today is Martin Luther King Day that caps off a very nice long weekend of running. I was again constrained to my neighborhood so I tried to minimize the boredom by changing my route a little. My plan was to run an out-and-back course where I’d go for 25 minutes and then turn around and follow the route back home. Once again I had good energy and was cruising along when I felt a slight pain in my knee at almost the same moment that I was thinking how I never get knee pain. The pain increased and I worried something happened. I was starting to hobble and realized that I was at least two miles from home.
Since I’d done nothing to cause this sudden problem (except to think about knee pain!) I decided that it was likely that it would disappear just as quickly as it came. Every once in while I’ll feel a sharp pain in my ankle when I walk and I just work it out with a few steps. This knee pain seemed to be the same sort of thing and after slowing down a little, the pain passed and didn’t return.
Once the phantom injury was over I re-focused on my route but had gone a little off my planned course that made the out-and-back distances asymmetrical. I ended up adding some extra loops to ensure I surpassed 5 miles and I ended up with another third of a mile as a bonus. I’m hoping to get a chance to run while I’m traveling this week but my schedule is tight. I did cover almost 15 miles over the long weekend and I like the way I’m running right now. Maybe I’ll have a chance to return to the trails next weekend. Hope so.