Great treadmill run. This is not a typo.

On February 11, 2017 By Emerging Runner13 Comments

Oh, we can be heroes, just for one day

Today’s run (treadmill): 3.5 miles
Yesterday’s run (treadmill): 3. 2 miles
Tuesday’s run (treadmill): 1.25 miles
Last Sunday’s run (street): 4.1 miles

It snowed this week and the streets have been very unfriendly for runners. The treadmill likes to use these times to prove its worthiness to me. Over the years I have learned to appreciate the indoor option but that doesn’t mean I particularly like it. Our FreeMotion machine has been a big improvement over the tortured Sole F63 it replaced and I am grateful for that. Today it was my hero.

I worked from home on Tuesday. Although I had an early video call, I managed to squeeze in a short treadmill run. Very short. But every mile counts and I’m counting that one. I worked from home on Thursday, but limited my exercise to multiple shoveling sessions in order to get through 13″ of snow. It turned out to be a good leg and upper body workout, especially when digging out the huge snowbanks at the end of our driveway that were left by the town plows.

I stayed home yesterday because the Long Island roads were still a big mess. I dutifully hopped on the treadmill and cranked out a three miler, the same distance I would have done had I been able to run on the road. I approached yesterday’s run like a 5K, starting easy and increasing speed as I went. The last half mile was run about two minutes per mile faster than I’ve been averaging this year.

This morning I noticed that the streets were relatively free of ice and snow. Unfortunately, the sidewalks were buried under three feet of snow, leaving no place to escape from cars on the road. I elected to run inside.

For those of you who are expecting me to write about how today’s treadmill run was just terrible because treadmills are soooo boring I’m afraid I must disappoint. I put on the cable music channel and was rewarded with some great songs. I only wore my Kinvaras and compression shorts and set the treadmill’s fan to “stun”, so I felt cool and dry most of the way through. I didn’t attempt the same challenging pace as yesterday, so the run felt much easier. Dare I say, enjoyable?

Even though I could have gone longer, I elected to cap it at 3.5 miles. Rather than duplicate Friday’s progressively faster pacing that left me worn out by the end, I finished feeling energized. I liked that feeling and the treadmill is my friend. At least for today. Tomorrow may be a different story.

I found something to make the treadmill better

On December 17, 2016 By Emerging RunnerLeave a comment

Performance supplements

Today’s run (treadmill): 3.7 miles
Yesterday’s run (treadmill): 30 minutes

I ran out of time for an outside run on Friday morning, so my only option was the treadmill. I don’t know how many times I’ve written, “my only option was the treadmill” in a blog post, but I’m guessing the answer is “a lot.” That’s because it’s my workout of last resort. I guess the elliptical is also an option, but elliptical-ling is not running. My three weeks of using the elliptical (which coincided with my testing zero impact “running” machines) while recovering from a disc problem clearly proved this.

I had what you might call a bad attitude when I got on the treadmill. I didn’t want to use it and did everything I could to make the experience better. That included running shirtless (sorry ladies, no pictures), blasting the fan and putting on what I’d hoped would be decent music to run by. The run never got better, the music sucked and my schedule limited me to 30 minutes. And they were very long minutes. I also forgot to record my distance.

After a busy work day, the ER family went over to our favorite Thai place for a get together with friends. Consuming food that registers high on the Scoville scale makes me happy. I’m wondering if that was the reason why this morning’s treadmill run was far more pleasant than Friday’s.

Mother Nature had covered the roads with a few inches of snow overnight, so for a different reason I was stuck inside today. Like Friday, I dressed lightly, cranked up the fan and put on the music channel. I was prepared for the worst because I’d planned to run even longer today. Although I’d set the speed the same as yesterday, the effort seemed lighter and the music seemed better.

It must have been the Kaeng Phanaeng Neua and Tom Yum Goong. I was happy with today’s run despite the fact that it happened on the treadmill. I ended up pushing my speed progressively and didn’t feel overtaxed like I did the day before. I’ve done enough running to know that good runs often follow bad ones for no explainable reason. But I’m going to assume todays better experience was due to the food.

Back on the trail with Adventure Girl

On October 15, 2016 By Emerging Runner2 Comments

Adventure on the OCA

Today’s workout (elliptical): 30 minutes
Yesterday’s workout (OCA Trail): 3.5 miles

It had been more than five years since I ran with Adventure Girl, but when we got onto the Old Croton Aqueduct (OCA) trail yesterday, it was like we’d never left. AG was in town from her home in Missoula for a college reunion and then some. Her schedule this week was very busy and I was thrilled that she came to my office on Thursday to run the OCA with me. Although it’s less than a half a mile from my office, it was the first time I’ve been on the OCA since we ran it back in 2009.

The plan was for AG to accompany me home after the run so she could join the ER family for dinner. Our challenge was getting on the trail in time to get a few miles before we made the long drive back to Long Island. We’d considered running at Rockefeller State Park, but the extra driving would have gotten us home too late. Instead, we relied on AG’s supernatural navigation skills and found parking that got us very close to one of the OCA entry points.

After running a steep grade north of Greystone station, we reached the trail and proceeded north. This trail runs from the Bronx to Croton and passes through a number of towns. The trail sits between residential areas yet feels as remote as being in the woods. We were able to see the Palisades and the Hudson River and shared our path with a couple of deer. We turned around when we reached Hastings-on-Hudson. Our pace wasn’t especially fast, but we moved along. I gave AG details about my back injury and recovery and she told me about her adventures running an informal 54 mile ultra across the Bob Marshall Wilderness and a 50K she did in Oregon.

Our run seemed to go by in minutes and we managed to get back to my house in enough time for dinner and a birthday celebration for both AG and my son. AG is like a family celebrity and we had a great time catching up with her. All too soon we were putting her on a train back to NYC so she could continue her New York adventures for one more day.

Between the two weekday holidays and yesterday’s run, I managed to get to the weekend with more miles than usual. I did an elliptical session today as a change of pace, but I’m expecting to get back out on the trail (paved or otherwise) tomorrow.

First impression: running in the New Balance Zante v2

On September 10, 2016 By Emerging RunnerLeave a comment

Better watch out Kinvara!

Today’s run (street): 4.9 miles

It’s so annoying when business gets in the way of running, but that happened this week. I missed my Friday morning run because I had to go into the office for a meeting. I did run on Monday because I was home for the Labor day holiday. I don’t know if that counts as part of last weekend’s activities or it it’s part of this week’s. I’ll have to look in the rulebook to get that answer.

One other thing I did on Labor day was order a pair of New Balance Zante v2s through the Shoekicker site. It was just about a year ago that I got my Kinvara 5s the same way. In both cases I got significant discounts. I have no affiliation with Shoekicker, but I recommend it if you are confident enough to buy a shoe without first trying it on.

I picked the cheapest shipping option and didn’t expect to get them for at least two weeks. Last night, in the middle of dinner, Mrs. Emerging Runner said, “Oh, I forgot to tell you, your shoes came today.” Here’s the thing about me and running shoes. I like them a lot. Especially new ones. I couldn’t believe I’d just wasted the past hour having dinner when I could have been trying on my new Zantes. I hurried through the rest of my meal and then scoured the den in search of a box from Jackrabbit Sports.

I purchased the Zantes because my beloved Kinvaras were getting deeply worn on the medial side of the heel.This is the curse of the pronator and, due to the type of shoes I favor (blown rubber out-soles) I tend to wear them out after 500-600 miles. It was the exact reason why I’d replaced my Virratas with the Kinvara 5s last year. Years ago, I ran in less minimal shoes like the Brooks Adrenalins that had EVA and carbon rubber in high wear areas. They were heavier, but I could get over 900 miles out of them.

I’ve had shoes sent to me by manufacturers to review or mention in the blog. Due to a possible conflict of interest with my day job, I no longer do that. I wasn’t paying for those shoes, so I didn’t particularly care if they fit me well. When I’m paying, I’m very concerned. There’s a moment of truth when I first try them on because there’s something at stake and a decision to be made whether to keep them.

Once the Zantes were unboxed, I began to gather impressions. Lightweight, but not as light as the Kinvaras. Nice, breathable one piece upper. Slightly higher drop than the Kinvara, but similar stack height. I’ve always liked New Balance shoes, but did not like their Minimus models that I felt ran too narrow and had a pronounced bump toward the forefoot. The Zante v2 is very new school, similar to Saucony and Asic’s newer, less structured models.

I tried on the Zantes and my first impressions were mixed. The toe box is roomy. That’s something I like due to the shape of my foot. However, I was concerned that I ordered them in too large a size. I have to be careful about sizing. I normally wear size 11s and run mostly in Saucony models. The size 11 Zante felt a half a size larger than the Saucony size 11. Due to that, I was concerned the Zantes might run a little sloppy. When I cinched the laces, the upper wrapped securely and held my foot well. A few quick steps around the house and on the treadmill confirmed that they were keepers.

I went out early this morning because I needed to finish my run in time to make an appointment. I also wanted to beat the heat, but there was little chance of that. At least the sun was low and mostly hidden by cloud cover. It was humid but still runnable. I paid close attention to the feel of the Zantes as I took my first steps from my house. They felt stable with no issues with the fit. Toe-off was smooth and responsive. The forefoot was supportive but not overly firm. I felt a little more cushioning than I get from the Kinvara. To be fair, the Kinvara has 500 miles on it and the Zante is brand new.

Just shy of 5

I moved along well and my run felt faster than the numbers indicated. The Zante’s mid-sole promotes a rolling gait and the overall firmness gave it a fast feel. I wasn’t tracking my mileage but in the almost five miles I ran with them, I could tell that this would be a good distance shoe. I picked up the pace on my last mile and got some decent speed despite the increasingly oppressive humidity.

I’m looking forward to my next run in the Zantes. I decided to get them after reading a review in Runblogger that suggested the Zante as a strong competitor to the Kinvara 7. I wanted a change and I was curious to see what New Balance had to offer. So far, it’s an offer I can’t refuse.

Yelling nice things on my runs

On August 21, 2016 By Emerging Runner3 Comments

Weekend route triptych

Today’s run (street): 3.4 miles
Yesterday’s run (Bethpage bike trail): 5.1 miles
Friday’s run (street): 3.2 miles

Every once in a while my enthusiasm for running ebbs a bit. I’d guess that most runners experience peaks and valleys over the years but sticking with it is the thing that defines us. I am doing better these days in terms of stamina, but, right now, I view running mostly as a means to retaining fitness. I’m not detached from it, but I don’t think about it as often as I usually do. I know my enthusiasm will eventually return.

Even so, I am getting my workouts in. Friday I ran around the neighborhood before my workday started, covering my usual 5K route under very humid conditions. I’d hoped to defray some of the heat by getting out early enough to avoid direct sunlight. Unfortunately, the sun had other plans and it ended up being a hot and soggy run.

Yesterday I headed over to Bethpage to run the bike trail. I started about 8:00 AM which was probably two hours later than I should have gone out. Running in shade made it bearable. I’ve minimized my sugar intake for over a month now. Besides losing ten pounds, I’ve also come to expect easier runs. For the most part I have, most noticeably in the way I feel at the beginning (no more starting struggles) and at the end (plenty in the tank for finishing fast). Yesterday, that was the case, except when I had the dual displeasure of dealing with big hills and baking sun.

At one point in yesterday’s run, I was coming down past the water fountain south of Haypath when two guys started calling to me. As I got closer I heard one of them say, “Is that Greg? We thought you were our friend Greg.” I said, “No, but I’ll bet he’s a good looking guy!” (yes they laughed). Later on, after I’d turned around at Bethpage Park, I saw a guy who was dressed like me: white hat, sunglasses, reddish running shirt and gray shorts. I wanted to yell, “Hi Greg!” but I didn’t want to freak him out.

This morning I managed to get out a little earlier because I wanted to be back in time to watch the start of the Olympic men’s marathon. I was really happy to see Galen Rupp get the bronze, but disappointed for Meb who had an issue mid race that put him far back in the field. The other American, Jared Ward, finished 6th. Go USA!

I stuck close to home for today’s run, and changed up my usual route. I was coming down the hill on Jericho, past a Starbucks, when I saw a guy walking out to his car eating a bag of chips. He looked at me as I went by and said, “You’re making me feel guilty for eating this for breakfast.” I shouted back, “There’s no bad time to eat potato chips.” I’m such a wit.

I ended up covering 3.4 miles, a little more than I planned. I was also extremely lucky because the moment I finished my run, the skies opened up to a downpour. Like my prior two runs, I didn’t know my distance until I’d finished. That’s because I have to stow my Garmin in my SPIbelt due to the broken strap. As much as I’d like to continue to run with the FR210, it’s impractical. I need to decide whether to replace it with a new Garmin or look at models from the numerous competitors that have come into the market with reasonably priced GPS watches since I bought mine in 2010.

We’re supposed to get some relief from the humidity next week and I would welcome that greatly. Perhaps the cooler, pre-fall weather will restore my enthusiasm for all things running.

Fitbit fits and multicolored running

On May 7, 2016 By Emerging Runner2 Comments

These colors do run

Today’s run (street): 3.6 miles
Yesterday’s run (treadmill): 3.1 miles

I really liked my Fitbit yesterday, because it showed that I had reached 6,500 steps after my morning run. I really despised my Fitbit this morning when I checked post-run and saw that it didn’t record a single step. What a waste of exercise. The saving grace is that my Garmin captured my run and, using the SPM metric and elapsed running time, I estimated that I ran about 6,400 steps. My Fitbit will never know this. Adding insult to injury, I expect the Fitbit to put a message on the display tonight shaming me for moving so little today.

After eight straight runs over my vacation break, I had a long layoff. My return to the office resulted in no running until yesterday. I was able to determine that my average step count during a work day is about 5,500 and I’ve been adding about 5,000 more when I got home. If I can’t fit in runs Monday through Thursday, I need to generate more steps at work. I’ve been using a stand up desk in my office for the last year and that’s better than sitting, but it’s impolite to stand during meetings and worse to pace around the conference table.

The weather this week has been cold and rainy. Yesterday I stayed inside and used the treadmill. As I ran, I thought about how much I dislike the treadmill experience. I tried to think about the positives – the softer surface, no wind resistance (except for the fan), no broken pavement, no cars, and no hills. I had the TV to distract me and I could just set my pace and zone out. Unfortunately, it doesn’t quite work that way for me. I usually turn off the TV after a few minutes because it starts to annoy me. The lack of true forward progress feels futile. My only thought is that every step gets me incrementally closer to finishing.

This morning started with rain, but I had to bring my son to the high school and wouldn’t have been able to run before then anyway. By 9:00 AM the skies had cleared, and I got outside for a neighborhood run. There was a lot going on for us, so I wasn’t able to cover that much distance. I appreciated the cool air and the cloudy skies. My run almost felt automatic. It was as if I was riding along, rather than doing any work.

While my son was getting through his SAT and I was running through my neighborhood, my wife and daughter were at Citi Field participating in the Color Run. This is a non-competitive run where participants get sprayed with colored corn starch along the way. The “race” starts in the corridors under the ball park and winds through the playing field and then around the stadium area. It was a fun pre-Mother’s Day activity and definitely more fun than taking the SATs.

Tomorrow is officially Mother’s Day so I’ll need to get out early. I hope the rain will stay away long enough for me to get a few miles in.

Middle school snow shoe adventure

On January 31, 2016 By Emerging Runner2 Comments

Trekking along the glacial firn

Today’s workout (snow shoeing): 1 hour (2.75 miles)

I decided to go straight for an outdoor workout today and headed over to the middle school for some snow shoe trekking. There’s still plenty of snow cover, but the roads are free of it. Wearing snow shoes on pavement is a no-no because of the crampons, so I elected to take a short drive over to the school. It’s difficult getting my boots into the bindings, so I put them in beforehand and then stepped into my shoes when I was ready to start.

Once equipped, I walked onto the field and headed out. The school field’s perimeter is about a half a mile if you keep to the far edges. I thought I’d do a few laps around and see how it went. I started moving at a brisk pace but had to ease up a bit after a quarter mile. Like running, you need to anticipate that you will heat up over time. Unfortunately, I didn’t do that. After ten minutes I was ready to shed my top layer and ski mittens.

ER was here

Instead of laps, I followed the snow where it drifted and where there were interesting areas to “explore.” I criss-crossed in both directions and, just for fun, spelled out ER in honor of the eponymous blog. Going in a straight line over a period of time (versus the frequent slowing and turning required in my backyard) was ultimately wearying and certainly a good workout.

I tried to gauge my level of exertion compared to running and ellipticalling. Running in snow shoes felt comparable to hard track intervals, while brisk walking felt like a challenging hike. Overall, I’d position the effort of snow shoeing as somewhere between running and the elliptical. Of course, that comparison only applies to me. People who are elliptical maniacs may consider that a harder workout. Then again, those people would probably be snow shoe maniacs too.

Perfectly pleasant, yet forgettable run

On December 19, 2015 By Emerging Runner2 Comments

Today’s run (street): 3.2 miles

I usually stall before I run on Friday mornings, but I got out early this morning, The rhythm of my neighborhood shifts from minute to minute. Leave too soon and you risk running into a caravan of middle school buses. Leave too late and you’re dealing with the maniacs driving sanitation and recycling trucks. I managed to time it just right today.

Someone described perfect racing weather as 50° and overcast. Those were the conditions this morning. I felt strong from the start, and enjoyed the peaceful experience running along quiet roads. Without the distraction of traffic, I was able to mentally prepare for my first video call of the day. It was just me, the sound of my footsteps and the bare December trees to keep me company.

I made my way around my route and felt as good at the end as I did at the start. It was a completely pleasant run, but so indistinct that, hours later, I’d forgotten whether I’d done my workout. I’m not sure where or when I’ll run this weekend, but I’m glad I got a few miles in today. It may be time to get to the track for some intervals. If I want to break out of my “easy does it” running habit, I need to work a lot more on anaerobic conditioning.

Wrong day for a runner’s mullet

On October 10, 2015 By Emerging Runner4 Comments

Not a good choice for 63°

Today’s run (street): 3.2 miles

My new role at work is turning me into one of those people who need to schedule meetings in 15 minute increments. Some of this is due to absorbing a lot of new groups and responsibilities all at once. In the short term, it will be long days. Things should ease up eventually. Last night I left the office a little later than I wanted. By the time I got home it was too late for a run or a workout.

I worked from home today and that saved me approximately three hours of total commuting time. I started working at 5:00 AM and took a break around 8:00 to do my run. It was 63 degrees outside but it felt cold in my house. I probably should have gone with short sleeves, but I went with long sleeves on top and shorts on the bottom. It’s what I call a runner’s mullet.

Halfway through my run I renamed it the “runner’s bad decision” because the low clouds had given way to sunny skies and I was heating up fast. My distance target was modest and I knew my run would be short enough to bear the heat. About 2/3rds through my run, my cell phone rang. It was my office and I had to think about whether I’d cop to running when I answered it. Luckily it took so long to fish my phone out of my SPIbelt that the call went to voicemail. On the bright side, that short break cooled me down nicely.

The fact that someone was waiting for me to respond motivated me to pick up my speed. I covered the last mile much faster than the previous two and I was back home and on the phone in 10 minutes. I’m glad I had the opportunity get my run in today. Next week will very tight and I’ll need to go into the office on Friday. Monday is a holiday so I’ll get to string four runs in a row. That’s good because, after Monday, I’ll probably go run-less until next Saturday.

What I did on my run times 2,000

On September 27, 2015 By Emerging Runner3 Comments

This is how it started

Today’s run (street): 4.9 miles

During yesterday’s run, my buddy Steve asked me the reason why I started my running blog. I told him I’d started it as a journal of my running experience and I had no expectation that, seven years and 2,000 posts later, I’d still be regularly writing about my running. Emerging Runner is still mostly about the simple experience of running, although I do occasionally venture into the areas of news, reviews and opinion.

I’ve made some great friends and running buddies through emergingrunner.com whose support and snark motivate me to keep running and writing. Runsketeer buddy She is Out Running will be running the St. George Marathon in Utah this coming weekend (in 95° weather). Last weekend she ran the Reach the Beach 200 mile relay. Her hilarious relay writeup should not be missed.

I managed to get myself out the door early today and kept it local, since yesterday’s trail run satisfied my need to break out of my neighborhood. It was cooler and drier than yesterday, and it took me a full mile to build a mild sweat. This was the first run in recent memory when I didn’t pay attention to how much distance I had left to cover before heading home.

Ignoring my Garmin was liberating, but I lost track of progress and ended up back at my house a tenth short of my 5 mile target. All the same, I strung together four good runs this week. I’m expecting the coming week to be very busy and I’m hoping that doesn’t interfere with my workout schedule. With this weather, I want to get outside as often as I can.