A perfect runner’s gift

A basket full of energy

My running friend and colleague KWL gave me a clever and thoughtful holiday gift this morning — a basket containing a variety of gels and sports beans. I’ve been curious to try the different brands and flavors and there’s plenty in there to choose. Some selections are caffeine free and others have 2X the caffeine. I’ve got my eye on one of the 2X packs for my next distance challenge.

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