Another thing I’ve been reading about is the relationship between speed training and distance. I’ve both read and have been told that tempo runs and intervals are extremely beneficial to distance runners, especially those that need to increase their anaerobic efficiency. I appreciate that but my reaction to anything like drills is fairly negative. I have done speed drills and I’m sure that it’s helped me but what I really want to do is get into the zone and just run. I’m looking to combine tempo training and trail running this weekend. I’m targeting the bike trails at Bethpage State Park for that. I don’t know what to expect from that in terms of surface. I know the bike paths are paved but I’ve also heard there are good dirt trails.
Instead of facing the treadmill this morning I ran 1.6 miles in Central Park before starting my work day. It was cool and sunny – perfect conditions for a light run. AG is doing her second consecutive weekend of torture, this time she’ll be running up and down four mountains in the Patch Sprint race. I have about two weeks before my next race so I’ll continue to work on distance and aim for 20 miles per week until then. It’s been a great week for city running, once in Boston and twice in NYC. I’m dreading the heat of summer but I’m thinking that even on the hottest days, running in the early morning hours can still be bearable.
I’m using the Moji Knee this morning to see how it feels post-run. AG will field test it this weekend during her 12 mile mountain race and we’ll report on its performance. So far I like the way it feels.
2 thoughts on “Weekend plans”
Hey ER. Off topic…Anonymous Prime here of Garmin 50 fame. I figgered out how to change the default display by accident last night, you may know this already:In Training Mode hit and hold VIEW to scroll the options for the \”smaller display\” under the larger one. You can have splits, calories, cadence, speed, steps, or heart (depending of course on whats on the \”larger display\” above, which you can also cycle through by tappnig the VIEW button instead of holding) this should allow you to completely customize the default training screen. Cheers!
I\’m going to try that, thanks. I\’ve been struggling to get the unit back to calibration, it was dead accurate for months and now it\’s always a little off in both directions.Enjoy the rest of the long weekend!