I’m looking forward to this weekend, not only because it comes with an extra day off but because, as of this weekend, I’ll have an opportunity to jump in the pool after my long runs. I’ve been reading about different approaches to cross training and swimming appears to be a good choice. I’m eager to try running under water as a no-impact training alternative but mostly I’m looking forward to the instant cool-down after diving in.

Another thing I’ve been reading about is the relationship between speed training and distance. I’ve both read and have been told that tempo runs and intervals are extremely beneficial to distance runners, especially those that need to increase their anaerobic efficiency. I appreciate that but my reaction to anything like drills is fairly negative. I have done speed drills and I’m sure that it’s helped me but what I really want to do is get into the zone and just run. I’m looking to combine tempo training and trail running this weekend. I’m targeting the bike trails at Bethpage State Park for that. I don’t know what to expect from that in terms of surface. I know the bike paths are paved but I’ve also heard there are good dirt trails.

Instead of facing the treadmill this morning I ran 1.6 miles in Central Park before starting my work day. It was cool and sunny – perfect conditions for a light run. AG is doing her second consecutive weekend of torture, this time she’ll be running up and down four mountains in the Patch Sprint race. I have about two weeks before my next race so I’ll continue to work on distance and aim for 20 miles per week until then. It’s been a great week for city running, once in Boston and twice in NYC. I’m dreading the heat of summer but I’m thinking that even on the hottest days, running in the early morning hours can still be bearable.

PRODUCT NEWS:
I’m using the Moji Knee this morning to see how it feels post-run. AG will field test it this weekend during her 12 mile mountain race and we’ll report on its performance. So far I like the way it feels.

In addition, I will be testing a product from QStarz, a Hong Kong based company that makes the BT-Q1300S which, according to the company is “a GPS sports-recorder designed for out-door sports fans to set up the weight loss plan, Keep Track of workout status, and strive toward even the best record.” I am eager to to try it.