Hot to trot on Sunday

On November 19, 2011 By Emerging RunnerLeave a comment

The Long Beach boardwalk at last year’s Turkey Trot

It’s 24 hours before the start of the Long Beach 10K Turkey Trot and I’m looking forward to the race. I’ve had a light week in terms of mileage (13) but I’m running well. I haven’t felt exhausted and I’m not suffering from any noticeable injuries. Last weekend’s 10K improved my outlook in terms of my racing readiness and fitness.

I forced myself to sleep a full eight hours last night and I’m planning to do a set of core exercises later this morning. The temperature at tomorrow’s start is predicted to be 53°F with 71% humidity and 14 MPH winds. Last year it was colder than that, so I need to think about what I’ll wear to ensure that I don’t overheat by the end.

Turkey Trots are fun because they bring out a wider field of runners than in other races I’ve attended. Last year me, my wife and the kids all participated in a 5K on Thanksgiving Day and there was a huge field of runners. I wasn’t a very good sport about going slow because I was wearing a timing chip but it was fun to be out there with my family. Tomorrow will be a different type of race and I’m hoping for another good run on the boardwalk. See you at the finish line.

Race report: Long Beach Turkey Trot

On November 21, 2010 By Emerging RunnerLeave a comment

West facing view on the boardwalk. Finish line in the distance

Today’s run (Long Beach Turkey Trot): 6.2 miles at 55:10 (8:53 pace)

I ran my second 10K in as many weeks this morning in a race that provided a fast field and inspiring views. I was happy with last week’s performance and wasn’t looking for a PR this morning but I managed to run a personal best for the second straight week. I arrived fairly early and was fortunate to find a parking spot very close to the registration area. That came in handy as I made a few trips back to my car to help me keep warm before the start. It was definitely cold but the wind was milder than I’d expected.

Chilly competitors gathering prior to race time

I met up with Dave on the boardwalk and he suggested that we make our way to the front to get a good position for the start. There were no starting line mats so no time adjustments would be made for those who started in the back. It was good that Dave thought of that and we took off quickly heading east along the boardwalk, moving at rapid pace. It wasn’t until after the race when Dave pointed out that we started near the front that I realized why I felt so slow with so many people charging past me in the first few minutes. Dave got out ahead and I tracked him for a couple of miles before I lost sight of his orange hat. I wasn’t looking at my Garmin so when it chirped for one mile I was surprised and then floored to see I’d covered it at an 8:05 pace. The energy of the front of the pack runners had carried me quickly to that point but I knew that pace was not sustainable for five more miles.

I forced myself to slow down a little and was passed by speedy runners who could more easily maintain eight minute per mile paces. The course, that started along the ocean, moved north and west until we turned east along Park Ave., the main road through Long Beach. The miles passed quickly and before long we’d turned north on Magnolia on our way to Bay Drive that provided more views of the water. Once we reached Washington Boulevard I knew, happily, that there was less distance to run than what we’d already covered. At the four mile mark the split clock showed 34:40 and I knew I was tracking well under 9:00 per mile. As usual, the last 2.2 miles was the toughest and I kept fighting the urge to ease off the throttle. I was still getting passed more than I was passing people but I was determined to preserve my potential PR time.

Dave on right, post race. I swear we didn’t plan the matching outfits

I was glad when I saw runners turning left onto a road that I knew would take us back to the boardwalk. Once I made it to the boardwalk I turned east and quickly passed the mile 5 marker. The race official was calling times that were still in the high 40:00 range and I felt I had a chance to beat last week’s time. It seemed to take forever to run the final 1.2 miles and when I saw the finish line I felt the same as I did at Cow Harbor: “So close but so far.” When I got to the final hundred yards I picked up the pace and came over the line running hard. I met up with Dave who also had a good race. His time was in the 53 minute range, beating his Hope for Warrior’s time from last week as well. Dave was soon joined by his wife and daughters who were quite proud of their dad.

Taking a moment to enjoy the ocean view after the race

I stuck around for the awards but it started feeling too cold, even with the hooded running jacket I’d brought to wear post-race. They posted the results and I checked my time before heading home. Another mid pack finish but at least I ended up in the top half. I’m not sure how much more I can improve my 10K time but I like the direction that it’s going. Well, two November races done and one to go next Thursday. That Turkey Trot will be extra fun because I’ll have my family with me on the course, not just at the finish line.

19 hours to the Turkey Trot

On November 20, 2010 By Emerging RunnerLeave a comment

Today’s workout (core): 20 minutes

I heard from Dave that tomorrow’s 10K start has been moved up to 9:00 AM. That alters my race day schedule but I should be okay. I’m a little concerned about how to prepare for the cold weather. I’m hoping to park close enough to be able to stow my extra layers shortly before the start of the race. My friend KWL occasionally plays golf on the Lido course that’s located near the race route. He said it gets very windy when he plays so that could be something to deal with. It’s funny how quickly my concerns on race day go from worrying about high heat and humidity in September to managing against the chill in November. The difference is that many a comfortably warm start has ended with a miserably hot finish. I’ll take a cold start leading to a cooler running experience any day.

This morning I ran through the Lolo core routine that I followed last weekend. I’m considering a slow and easy run a little later this afternoon. Or I may just call it a taper and do some dynamic stretches in the morning. I’m happy to be racing again tomorrow, but with last week’s 10K I don’t feel the pleasantly nervous edge I sometimes get prior to a race. I’m not expecting to beat last Sunday’s time but I plan to try. I’m looking forward to another new experience, especially at an ocean-side venue. I need to sort out what I’ll wear besides the compression sleeves and the Kinvaras. 19 hours to go to Turkey Trot #1!

It’s Turkey Trot season

On November 19, 2010 By Emerging RunnerLeave a comment

It’s hard to believe that it’s almost time for Thanksgiving. The year has gone by quickly and I blame that somewhat on missing most of January recovering from a severe bout of pneumonia. Despite that setback I’ve run six races this year that, with my race last Sunday, matched last year’s total. This Sunday I’ll be running the Long Beach 10K Turkey Trot. Some of this race takes place along a boardwalk that runs parallel to the beach. I love running on wooden boardwalks with views of the water so this sounds like an interesting course. The weather prediction for Sunday calls for morning temperatures in the high 30’s. The race doesn’t start until 9:30 AM so I’m betting things will warm up a little by then. It could be cold near the water but I don’t care about that. My biggest concern about Sunday is finding decent parking.

After this weekend’s 10K I’ll look forward to a Thanksgiving day Turkey Trot at Nissequoge River State Park. It’s a 5K and I’m running it with my family. I’m not sure how much running and how much walking will get done in this race but when the gun sounds I know we’ll all be running! Friends Adventure Girl and FS will both be running the Prospect Park five miler on Thanksgiving day and my friend CK will be running in the Rockland county 5 mile Turkey Trot for probably the 20th time. Last year I ran the Bridie Goldstein/MercyFirst 5K during Thanksgiving week where set my 5K PR. I won’t be challenging that time on the 25th, but with my family all with me I’ll still have many reasons to be thankful.

2.6 or 26? Feels the same to me.

On November 26, 2009 By Emerging RunnerLeave a comment

It’s Thanksgiving Day morning and I’ve spent some time thinking about whether I should finish my race-taper with a final run, an elliptical session or simply take two days rest. Yesterday was a busier day than expected, my son accompanied me to the office and at lunchtime we spent a lot of time walking around mid-town. I was wearing my new loafers that lack arch support and also rub against my small toes so my feet were in tough shape when I got home at 5:00 PM. I didn’t run that morning because I’d originally thought I’d get home earlier in the afternoon and I’d do a run then. When I did get home I felt tired and largely unmotivated to run. After some self-debate I decided to go out for a few miles in the hope that exercise would stimulate some energy. I set out for a neighborhood run and covered 2.6 miles at a mid-9 pace. Through most of the run I felt like I was running uphill carrying a pack, my legs felt weighed down and I was genuinely fatigued. When I arrived back home and looked at the time and distance I saw that I covered the same distance as a typical 4:00 AM run but it felt far longer. It’s an exaggeration but you could have moved the decimal point on my distance reading one position to the right and I wouldn’t have felt much different.

I’ve decided to head over to Stillwell Woods a little later this morning to do some laps around the big field. Four times around equals 3.4 miles, a perfect last run before my race, on a forgiving surface. This morning Adventure Girl will be running in the Turkey Trot in Prospect Park in Brooklyn with a friend from the 182 mile Ragner Relay race team she captained earlier this year. I would love to do that race some time. I understand Prospect Park is an amazing place to run and that the event is really well done. Today I’m happy to just get out and enjoy the Stillwell course. I’ll rest on Friday and then run the Bridie Goldstein 5K on Saturday.

Is it too early to think about Thanksgiving?

On February 4, 2009 By Emerging RunnerLeave a comment

As I’d expected, yesterday’s snowstorm delayed my train commute home. There was a lot of snow on my car when I got to the station and I had to climb in through the passenger side because the driver’s side door was frozen shut. You might think that all this would get me down but I was too excited by an email from my wife telling me that our town is planning to hold its first annual Turkey Trot on Thanksgiving day.

I haven’t been able to confirm details but I did see it listed on the town’s Chamber of Commerce website. The site didn’t list the distance or whether they will offer multiple races but I’m hoping there will be a 10K because that distance would align with my 2009 running goals. If it’s anything more than 6.2 miles I don’t know if I could be ready in time. Right now I’m focusing on getting through my upcoming 4 mile race. I know I can handle that distance but anything over that is fairly intimidating at this point.

Unless it’s a half marathon or more (highly doubtful since my town isn’t that big!) I’m going to enter the Turkey Trot. After all, what fun would running be without a big challenge once in a while?