Today’s run (street): 3.4 miles
It wasn’t much, but I managed to get in a second weekday workout this week. I decided on Tuesday that I would get back to early morning activity, starting with a 4:00 AM elliptical session. Although I’d laid out my workout stuff the night before, I woke up with a sinus headache and didn’t want to deal with additional fatigue before a long drive to my office. I passed on the workout.
There’s a lot happening at work right now and the energy of the day (along with a well timed hit of nasal spray) put me in much better shape by the end of the workday. I decided to do my elliptical session when I got home, even though I don’t particularly like late day workouts. I had scheduled all my hybrid elliptical workouts in the mid-afternoon, so I was somewhat conditioned to the time.
My concern about doing a 6:00 PM workout was that I’d be too wound up at bedtime to fall asleep. That turned out to be a non-issue. In fact I had a great night’s sleep. I may aim for after-work runs and elliptical sessions going forward, rather than return to 4:00 AM workouts. I hope I can sustain the late day energy.
I worked from home today and got out during the time between middle school and elementary school drop-offs. It was nice to have relatively empty streets and the 55° temperature, cloudy skies and moderate humidity made for great running conditions. I wore my Spiras and I’m pretty convinced at this point that I run better in more minimal running shoes. I feel guilty having the expensive, well cushioned Saucony Triumphs because I don’t feel that I run that well in them.
Today’s run was really nice. Besides the good weather, I felt energized and seemed to be running better than usual. I naively expected to finish my run and see numbers that matched my pre-2015 performance. Compared to how I have been running, I did measurably better, with a :40 per mile improvement over last weekend. At the same time, I’m still over a minute per mile slower than I was in early 2014.
I’m thinking about a Bethpage run tomorrow morning and, if I’m up to it, I’ll aim to do my longest run in 2015.