|What the Runsketeers do when they don’t run|
Saturday’s run (street): 5.2 miles
Sunday’s run (street): 3.5 miles
This week has been a throwback to April. That’s the last time I was able to put four runs together in as many days. I worked from home on Thursday and, since then, I’ve have been on a 4th of July break. My company also makes Monday a holiday, so I expect to extend my streak to five tomorrow morning.
It’s been a fun long weekend and yesterday we hosted running friends TPP and SIOR (and family) for a late day summer fête. Although the “Runsketeers” get together for runs fairly often, we usually don’t get an opportunity to converse until after our workouts. Those post-run Starbucks breaks have become our valued tradition. The only downside is that we’re usually all pressed for time at that point. That’s why it’s great to get together on non-running days (more below).
I went out for a run on Saturday morning and the weather could not have been better. It was 64 degrees and sunny without the humidity we’d had a couple of days before. I wanted to cover at least five miles so I took a detour from my usual route and went west along Jericho Turnpike and then South on S. Oyster Bay Road. Due to fast moving traffic, I always stay on the sidewalks when I run on those roads. Jericho’s sidewalks are well maintained, but the ones on South Oyster Bay Road are in very poor condition. It’s almost like technical trail running, but instead of root hazards, it’s broken concrete and mud.
I turned back into my neighborhood around the two mile mark and ran on the street from there. The average length of my local roads is a quarter mile, so it takes a lot of streets to cover five or six. When that’s my goal, I usually go somewhere else for my run. Unfortunately, I didn’t have enough time to do a destination run that included driving. Overall it was a nice workout – energizing but not overtaxing.
Our guests all arrived together and we hung out poolside for a few hours before heading inside. The kids, who ranged in age from 2 to 16 (including our two) had lots of fun and did not stop until after 8:00. I am proud to say that I had half a beer (that I split with SIOR’s husband) and didn’t fall asleep or lose my ability to converse. We had lots of food, great desserts and lively conversation. Even though me, my wife, TPP, SIOR and Mr. SIOR are all runners, we left that fun activity to the kids. It was great having everyone here and we really enjoyed the day.
This morning we had plans to get out early, so I agreed to cap my run at 3.5 miles for the sake of time. Weather conditions were again optimal, and I took it a little easier than Saturday. Despite the pizza, chicken, fruit salad (courtesy of TPP) and chocolate mousse cheesecake (courtesy of the SIOR family) I felt great on my run. Maybe it was the half can of Cold Smoke Missoula Scotch Ale that provided the energy (thanks again Adventure Girl!).