|Can I find self actualization on a magazine rack?|
Today’s run (track): 3.6 miles
Yesterday’s run (street): 3.2 miles
|I do spend a lot of time worrying about safety|
When I started running regularly in 2008, I had hopes of becoming a dedicated and competitive runner. I got that half right. If nothing else, I’ve kept a running routine going for over 8 years. I chose the term “emerging” to describe this blog, with a nod to Maslow’s hierarchy of needs. In my case, the bottom level was being able to sustain a run for more than 30 seconds. Self actualization was quite a bit higher on the pyramid.
I had a few years when I competed frequently and my performances benefited from six day a week training. If I was going to self actualize, it would have been then. My goals for running are far more modest these days. This afternoon I was in Barnes & Noble looking at their sparse collection of running magazines that were tucked within an alarming number of gun orientated publications. I thought it would be nice if there was a magazine that was geared more toward mediocre runners. I’d buy that.
I haven’t given up on self actualization, but my expectations for what actualization means has changed. My running schedule is typically three days a week: Friday, Saturday and Sunday. If I have another day off (or I’m working from home) I’ll add more runs. I still track my performance and care whether I’m running slower or faster than the day before. But I’m not spending a lot of time running hill intervals.
Yesterday morning I did my usual Friday loop before my workday started. I like that route because three miles is a nice distance and I can get through it fairly quickly. Conditions weren’t great, with a 13 MPH wind that made the 41° temperature feel like 34°. Even with gloves and a warm hat, I felt uncomfortable when the wind hit me head on. That discomfort probably contributed to my slightly better than average pace.
|I’m smiling cause I’m done|
This morning I was pressed for time so I made a beeline to the local high school track. I like running on the track because it’s flat and the surface is forgiving. Every lap around the track is a notch in the belt of progress and I don’t have to worry about being run over. I decided I’d do 14 laps and they passed quickly. Like yesterday, there was a stiff wind (15 MPH) that froze my hands and face every time my direction switched from north to west. Real feel was 26°.
There’s always something to see at the track and today was no exception. About halfway through my run, a young couple showed up and started running around the track tossing a football back and forth. They weren’t wearing gloves and they dropped the ball more than they caught it, but they seemed to be having fun.
Tomorrow’s weather will be more of the same and I’d consider a run at Stillwell but I’m admittedly concerned about taking another tumble on the trail. I was happy with how I ran today and yesterday. Both runs improved on last week’s performance. I’m still mediocre but at least I’m still aiming for the highest point in the pyramid.