Great treadmill run. This is not a typo.

Oh, we can be heroes, just for one day

Today’s run (treadmill): 3.5 miles
Yesterday’s run (treadmill): 3. 2 miles
Tuesday’s run (treadmill): 1.25 miles
Last Sunday’s run (street): 4.1 miles

It snowed this week and the streets have been very unfriendly for runners. The treadmill likes to use these times to prove its worthiness to me. Over the years I have learned to appreciate the indoor option but that doesn’t mean I particularly like it. Our FreeMotion machine has been a big improvement over the tortured Sole F63 it replaced and I am grateful for that. Today it was my hero.

I worked from home on Tuesday. Although I had an early video call, I managed to squeeze in a short treadmill run. Very short. But every mile counts and I’m counting that one. I worked from home on Thursday, but limited my exercise to multiple shoveling sessions in order to get through 13″ of snow. It turned out to be a good leg and upper body workout, especially when digging out the huge snowbanks at the end of our driveway that were left by the town plows.

I stayed home yesterday because the Long Island roads were still a big mess. I dutifully hopped on the treadmill and cranked out a three miler, the same distance I would have done had I been able to run on the road. I approached yesterday’s run like a 5K, starting easy and increasing speed as I went. The last half mile was run about two minutes per mile faster than I’ve been averaging this year.

This morning I noticed that the streets were relatively free of ice and snow. Unfortunately, the sidewalks were buried under three feet of snow, leaving no place to escape from cars on the road. I elected to run inside.

For those of you who are expecting me to write about how today’s treadmill run was just terrible because treadmills are soooo boring I’m afraid I must disappoint. I put on the cable music channel and was rewarded with some great songs. I only wore my Kinvaras and compression shorts and set the treadmill’s fan to “stun”, so I felt cool and dry most of the way through. I didn’t attempt the same challenging pace as yesterday, so the run felt much easier. Dare I say, enjoyable?

Even though I could have gone longer, I elected to cap it at 3.5 miles. Rather than duplicate Friday’s progressively faster pacing that left me worn out by the end, I finished feeling energized. I liked that feeling and the treadmill is my friend. At least for today. Tomorrow may be a different story.

Heroism by the book

A worthy sequel

Today’s run (street): 3.2 miles
Thursday’s workout (elliptical): 30 minutes

I’m reading an interesting book by Chris McDougall called Natural Born Heros (NBHs). McDougall wrote Born to Run, which launched the minimalist running movement. That craze has since given way to maximalist, pontoon-like trainers from Hoka and other shoe companies, but I still love my Kinvaras. Natural Born Heros is about athleticism and self defense that is developed through practical need rather than controlled competition.

The through-line story in NBHs is about how Churchill’s special agents worked with Cretan shepherds and farmers to significantly disrupt Hitler’s progress toward Russia during WWII. Like Born to Run, McDougall writes a lot of about physiology, especially the role the fascia plays in energy efficiency and power. I’m only halfway through the book but I understand running technique is discussed further in the story.

This was a particularly busy work week for me, so much so that I ended up going into the office every day. I count on my work-from-home Fridays for one of my weekly runs. Knowing that wasn’t going to happen, I did an elliptical workout the night before. This morning I needed to get back to the road, but that didn’t go too well. I can’t explain it, but I couldn’t really get going this morning. I tried to appreciate the pleasant weather and the fact that I wasn’t stuck on the treadmill. All the same, I was glad when the run was over.

If I’m up to it, I may head to Bethpage tomorrow and would like to cover at least five miles. My running buddy SIOR is up in Kennebunk for the 2016 Shipyard Maine Coast Marathon. She’s running it with a friend who’s doing his first marathon. I’m wishing them both lots of fun and I’m hoping she breaks 3:30!