The freezing rain workout

 

Today’s run (treadmill): 3.1 miles

Yesterday morning did not work out for a run. The overnight snowfall was saturated with freezing rain and my schedule was too tight to allow time for both shoveling and doing a workout. I was due to give a webinar later in the morning, preceded by some planning calls. Weather conditions were so bad they closed the schools and I figured that was due to the ice covered roads.

We only received a few inches of snow so I thought I could easily push it off the driveway. That was a bad assumption. The weight of this snow made it hard to move it more than a couple of feet. A full shovel’s worth of the stuff probably weighed over 30 pounds. I figured out a way to clear the drive and walk, but it took me three times as long as it did during the last snowfall. After about 40 minutes, my wife was able to join me and that cut the time considerably. No run yesterday, but I did get a good upper arm workout.

The still icy roads made the treadmill my only option this morning. I could have also used the elliptical, but I wanted to run. I had an early call scheduled, so I set the speed slightly faster than my comfort level. If everything went according to plan, I’d be able to finish, shower and still have a few minutes before the start of the call. I ended up cutting it close, but I made it. I was very tired by the end.

I’m in there!

Earlier this week I received my first copy of Footnotes, the Greater Long Island Running Club’s (GLIRC) official magazine. That, added to my recently received GLIRC 2014 calendar, made me feel like a real member. It was interesting to see that there are group activities listed in the magazine that don’t seem to be on the website (if they are they’re hard to find). Looking further, I saw that I was mentioned as a new member. Yay!