A good way to use a run

Je suis pissed

Today’s run (street): 3.3 miles
Yesterday’s workout (elliptical): 30 minutes

Were this was a political blog, I would be writing a few hundred words about how disgusted I am that a group of cowards killed a bunch of people in Paris last night. But this is a running blog, so I’ll keep it related to that.

I worked from home on Friday and had an early call, so I opted for an elliptical session to save time. I set the resistance higher than usual and really felt the effect of the workout by the time I finished. Another reason I’d stayed inside on Friday was the very high winds that made outdoor running unappealing. I was glad to see that conditions were milder when I got up this morning and looked forward to getting out.

After a couple of cups of coffee and and an hour watching the news, I felt deflated and unmotivated to run. It’s been almost 15 years since 9/11, but I felt the same way I did after all that happened. I got my act in gear just before noon and went outside. The winds had picked up, so I dressed as if it was 10 degrees colder. That turned out to be a good choice because I remained comfortable through the entire run.

Running is therapeutic and I appreciated how it distracted me from the news. I followed my usual Friday route (although it’s Saturday) and, despite dealing with some wind resistance, I got through my miles fairly quickly. The post-run lift put me back on track, and that has carried me through the day. I really hope to get out early tomorrow so I have time to cover a lot more miles, although the today’s three were really appreciated.

4 thoughts on “A good way to use a run

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