This week’s workouts (Hybrid running machines): 60 minutes total
I’m running smarter these days, carefully easing into runs on my local roads and doing a majority of my workouts using non-impact fitness machines. I haven’t always exercised good judgment when running and that has led to some bad outcomes. Here are the five dumbest things I’ve ever done while running.
5. No warm-up full-on sprint at the track. I had only been running a few months and I decided to see how fast I could run 100 meters. I don’t remember my speed, but I do remember waiting over a month to get over a groin pull.
4. Tripping on the edge of my driveway at 4:30 AM. I had finished my morning run and came off the road where my toe caught a slight rise and I hit the ground hard. Lots of cuts and scrapes, a possible hairline fracture of one finger and scars on my knee that didn’t fade for three years. As bad as that was, I was running again the next day.
3. Getting completely lost on a trail run. I was running at Muttontown Preserve when I found myself caught behind a large fence that separated me from the trail leading to the exit. It was freezing and snowy and I had to bushwhack between thorny bushes to get to a barbed wired fence that I was able to climb over and then jump down six feet to the ground.
2. Running a half marathon with a knee injury. I’d hurt my knee the week before the LI Half and decided to run it anyway. My knee was sore at the start and getting sorer every mile. I considered dropping out at the four mile mark but chose to continue. I had a bad race and spent months running on that injured knee. If I’d DNS’d I would have avoided a long, frustrating recovery period.
1. Continually re-aggravating my current disc injury. I’m not sure if I caused my original problem by “racing” a neighbor who was also doing a neighborhood run. I have no other explanation but every time I was close to recovery, I managed to do something to make the injury worse. Usually that involved turning a good run into a bad one by pushing my speed too far. I’m hoping that cycle has finally been broken.
I’ve had two decent workouts this week. Today’s session (on a hybrid machine) came the closest to running that I’ve ever done on a piece of gym equipment (not counting a treadmill). Tomorrow I plan to do another outside run. My hope is that my form will continue to improve and the residual discomfort will lessen.