Here’s a recap of my running since last Thursday:
Friday: 0 miles
Saturday: 0 miles
Sunday: 0 miles
Monday: 0 miles
Tuesday: 0 miles
Despite that, I’m extremely sore all the way from my hamstring to my upper arms. I’m fine with the upper body soreness because it’s the result of exercise. I decided to act on my new resolution to add strength training to my routine and did a 45 minute workout on Sunday. Don’t be impressed. I used two 10 lb. hand weights and barely broke a sweat.
I didn’t want to overdo it, because the last time I worked with weights, I ended up straining my back. The fact that a light workout has resulted in so much soreness tells me that I need to spend much more time on upper body training. All the same, it’s nice knowing that this discomfort is due to effort, not injury.
The soreness I’m feeling in my glutes and hamstring is not making me very happy. I’ve always coped with minor injuries by taking a few days off from running. A short rest usually had me back on the road within a week. The pain I felt during last week’s Hangover Run wasn’t debilitating, but it was a clear signal that I needed a lot more recovery time.
It’s been five days since my last run and I think I’m going to take a sixth day off tomorrow. The pain has dulled, but a quick jog down the hall tells me more mending time is needed. I’ll probably try an elliptical session on Thursday morning to gauge my progress. Depending on that result, I’ll either plan for a Friday morning run or make an appointment with an orthopedist.