|Oh the places you’ll go…|
Today’s run (street): 2.5 miles
Over the weekend I purchased my 2012 Empire Passport that allows me entry into any one of dozens of state parks in New York. I was looking at the pamphlet that was attached to my receipt and read the listing of places on Long Island that honor this pass. Besides some of my favorite venues, like Bethpage and Belmont Lake State Parks, there are arboretums and botanical preserves like the nearby Planting Fields. At $65 per season, it’s a bargain. I’ll get my money’s worth just from my visits to Bethpage, so everything else is a bonus.
It’s been a while since I’ve done any trail running, but I’m on vacation next weekend and will take the opportunity to do some off road training. This morning I did my usual run after taking my weekly rest day on Monday. It was 35 degrees outside at 4 AM and that motivated me to move along briskly. Even with a slow start, I ended up pacing a bit faster than normal. The Kinvaras performed well, but I still felt slight pressure under my left foot. I’ll try them again on Wednesday and see if there’s any improvement.