|Sample Road ID wristband|
Today’s run (street): 2.5 miles
Earlier this week I received my Road ID, a light wrist strap with a faceplate engraved with my name, address, contacts, blood type and other information. I had mentioned to my colleague, FS, that I run with an ID card tucked into my SPIbelt, but she strongly suggested that I wear something on my wrist or on my shoe. Her point was that EMT’s will look for ID in those places first in an emergency. I thought that made great sense and finally ordered the bracelet. It took a discount offered through Active.com to get the process started, but I did it!
The Road ID works well because it doesn’t violate one of the the most important Emerging Runner commandments for gear, “Thou shalt not distract or irritate me on my run.” It’s an inexpensive item and should be standard gear for anyone who runs outside of their home.
Speaking of irritants and distractions, I gave the Kinvara 3’s another chance this morning and the feel underfoot was better, but not perfect. As I ran along, it felt better, and this makes me think it’s my foot, not the shoe. I’m still dealing with soreness from the long runs that I’ve been doing on weekends.
I didn’t have a lot of energy today and so I wasn’t surprised to see that the Gamin had clocked me at 25 minutes for my 2.53 mile loop. I tried to move along but I just couldn’t generate much speed. I did finish with an overall pace in the high 9:00’s, so it wasn’t all that bad. Tomorrow I’ll go out again in the Spiras as a point of comparison with the Kinvaras for both speed and comfort.