Today’s run (street): 5.25 miles
I’ve been very happy with most of my race performances this year, including yesterday’s 5K where I came within seconds of breaking 25 minutes. The biggest change in my training in 2011 has been less focus on speed during training runs and more focus on quality. While my average pace for recreational runs has slowed by about 15 seconds per mile, my average pace in races (the half marathon being a significant exception) has improved by about 10 seconds per mile.
|I gotta say they fit me better than this|
On Friday I walked a couple of blocks to City Sports on 48th and 6th and bought a pair of their house brand (CS) performance running pants. These pants are usually $60 but were on sale for $39.00. I compared them to similar, but higher priced, running pants from Brooks, Saucony and Adidas and saw little difference. If anything, the CS pants were heavier and better for winter temperatures.
I wore these pants at yesterday’s race and loved the fit. My wife liked the way they looked on me and I didn’t feel self conscious wearing them, as I sometimes do in running tights. These pants were a definite improvement over sweats and I was happy to find them on sale.
This morning the temperature in my town was 23° so I dressed in layers and wore a fleece wicking cap and my mitten-gloves. I was a little cold at the start but the new running pants did a good job keeping my legs warm and my Layer 8 thermal zip, with a layer beneath, kept me comfortable up top.
The wind was coming from the north and it was brisk at times. This created a situation where my body stayed comfortable because it was warmed by the run, but my face was freezing from the wind. Having glasses touching my face didn’t help me any. It was a little uncomfortable at times, but not so bad that I needed a balaclava.
|Ford GT: a cool surprise|
I ran slowly to stay below my lactic threshold and give my muscles an opportunity to repair themselves. I criss-crossed the neighborhood, changing directions on a whim and totaled 5.25 miles. As I was running my final steps prior to turning onto my street, I noticed a Ford GT making its way in my direction. The driver was driving slowly but the engine was purring. As a person who loves great engineering and style, I was thrilled to experience it. The same may be said for my new running pants!