Minimalist running shoes, one year later

Mizuno Wave Universe 3

Around this time last year I was reading about two models of running shoes from Brooks that were due to hit stores in early spring of 2010. These shoes, the Brooks Green Silence and the Adrenalin GTS 10, were interesting to me for different reasons. The Green Silence was the first of many shoes since marketed as “minimally constructed”, a niche that was created (or helped along) through the popularity of Christopher McDougall’s book “Born to Run.” I was intrigued by the concept of running in the mid-foot style and Brooks played up the small difference between the heel and forefoot height of this shoe. The flatter plane facilitates front, rather than heel striking. Brooks also played up the Green Silence’s environmental friendliness through its heavy use of recycled materials, soy based dyes and water based adhesives. I was hooked and counted the days until the Green Silence shipped to stores.

Brooks Green Silence

Besides the Green Silence I was also interested in the GTS 10, the successor to the GTS 9’s that I had worn and appreciated for their comfort and durability. When I visited Jackrabbit Sports to try the Green Silence I was dissuaded by the salesperson who said they lacked the structure I needed. I was then steered first to the Brooks Ravennas (that I didn’t like) and then to the GTS 10’s (that I bought). All was well with the GTS 10’s until Saucony sent me a pair of Kinvaras. I started off running shorter distances (5 miles or less) with these shoes but slowly worked up to longer length runs. I expected to have soreness due to less cushioning and lack of stability control. However, I’ve never had a problem with these shoes and they are now my go-to trainers and racing shoes.



NB Minimus



Brooks has just launched the GTS 11’s that are supposed to be even better than the 10’s but, surprisingly, I’m not that interested. The higher heel of conventionally constructed shoes don’t feel as good as they did prior to my running in the Kinvaras. I think that when my Saucony’s wear out I’ll either replace them with another pair, try the Green Silence or go super minimal with the Mizuno Wave Universe (3.8 oz. per shoe). Saucony just announced the Mirage, sort of a Kinvara for people who need stability and New Balance will soon have the Minimus based on the Vibram Five Fingers. So many choices now. I like this type of problem.



The Saucony Kinvara – my go-to shoe



4 thoughts on “Minimalist running shoes, one year later

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