I decided to skip yesterday and today’s workouts to give myself a chance to further recover from my cold. I learned from my bout with pneumonia that running, instead of resting, can be a bad trade off. I originally planned a run with JQ for lunchtime but he needs to attend a meeting. I could run alone but it’s probably better for me to rest. I’ve suffered a painful sinus condition over the last couple of days and thankfully I’m feeling much better this morning.
I’m planning to meet Dave tomorrow at Bethpage for a long run, probably seven or eight miles. I haven’t done a run over six miles since Brian and I reran the Cow Harbor course a couple of weeks ago so it will be good to catch up on my miles. After this weekend I’m racing the next two (11/14 & 11/21 — both 10K) and I’m running a 5K on Thanksgiving with my wife and kids. Another good reason to take today to rest.
If the timing works I’ll head downtown around noon to the Jacob Javitts Center to visit the NY Marathon expo. My friend FS is running it for (I think) the third time and I’m excited for her. She and her husband are great competitors and they do many NYRR races. They also run marathons and half’s in different parts of the country along with the occasional 100 mile bike run. I’ll be cheering for her on Sunday. Also notable this weekend is a special run that Adventure Girl is leading at Yale. She’s taking her Harriers running group out at 1:45 AM on a long run with the goal of returning to their starting point before they even left! Note that daylight savings time starts at 2:00 AM : )