A little Sole and a lot of X1

My BH Fitness X-1

Today’s workout: Treadmill and elliptical, 26 minutes

I haven’t been on the elliptical for a while so I thought I’d return to using it this morning for a change of pace. I prefer running over most other workout options but I also recognize the benefits of cross training. The elliptical, with its no impact motion, along with some upper body resistance, provides a good workout. As a bonus, it’s user powered so it operates fairly quietly compared to other gym equipment. As I prepared for my session I couldn’t ignore our Sole F63 treadmill that now operates correctly since a technician realigned the belt and replaced the motor last week. I had not used the machine since this work was done so I was a little curious to re-experience running on the now-stable unit. I decided to run for about five minutes, just to confirm that the belt slipping had truly been cured. I hit the 6 MPH button and started running, edging the speed up to about 6.7 after a minute. The treadmill worked fine but I wasn’t enjoying the experience at all. Unlike my wife who is able to focus daily for 45 minutes on this machine I could not wait to stop. No matter, with all the rain we’re expecting this weekend I’ll likely be spending a lot more time on it in the coming days.

After about five minutes I switched over to the elliptical, setting the resistance to generate 75 watts (medium high) and starting at a fairly fast pace. The treadmill warm-up helped me get to speed quickly and I continued for about 21 minutes. I’ve said before that the elliptical provides a deceptively effective workout. It doesn’t seem as hard as running but the sweat index is often greater. I’ve compared my heart rate between a treadmill run and an elliptical session (of the same perceived level of effort) and noticed running definitely provides a more elevated pulse rate. Different benefits and different effects. That’s why we cross train. I’m due to run in the city tomorrow with a friend (weather permitting) and I have a Central Park run scheduled with another friend, CK, on Tuesday. That walk in Central Park on Monday made me wish I was running that run/bike loop. Next week I’ll finally get to do it.

4 thoughts on “A little Sole and a lot of X1

  1. Cross Training can be fun as you experience different heights of momentum. I love the elliptical machine as it does provide upper body resistance. Best wishes on your run tomorrow and the Central Park weather permitting. BTW, I have found some trails after researching and getting out there. Less than 10 miles from home too. I have a new post which I am sure you will enjoy on it. lol. Check it out. I found out also that I am not far from the Appalachian Trail via the Tuckahoe Camp. I spoke to a neighbor there and he okayed me to cut through his back yard to get to it. WhoooHoooo! I am truly on the road to trails now.

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